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Fiber not only lowers our bad "LDL" cholesterol, it keeps hunger and blood glucose levels in check. How much does your child need? 1 - 3...

On Sundays, I like to make big pots of stuff that my family and I can simply reheat during the week after a long day! It's a simple way...

Root veggies are often thought of during the fall and winter months, however, beets are a perfect late spring, early summer vegetable. ...

What I love about Delicata squash? Edible skin, creamy and savory. Perfect simple recipe you can make on a Sunday, and enjoy all week....

People who consumed a heavily processed diet ate more and gained weight, compared to when they followed a whole foods diet....

Well, somewhat - however, it's a much bigger celebration in America. The holiday marks Mexico's victory over the French Empire at the...

Chock-full of healthy fat and nutrients! Ingredients 1 15 oz can of chickpeas 1/2 cup of tahini 2 garlic cloves 3 TBSP of lemon juice 1...

Did you know 30 percent of adults in the United States have high blood pressure? Don't be a statistic. Used for its medicinal properties...

Regardless of who is at the table, or what is being served, research shows children who share a family dinner hour experience better...

I know you'll love my Lentil Lettuce Wraps. One cup of cooked lentils contains 18 grams of protein & 16 grams of fiber! INGREDIENTS - 1,...

Try my 3 O'Clock Energy Bites! Easy to transport, satiating and nutrient dense! When your energy level dips, they'll give you a boost!...

Wherever you are in your own health journey, these 13 nutrition tips are great starting points for anyone looking to improve their...

Anxiety disorders in the United States are the most common mental illness, according to the National Institute of Mental Health. That’s...