top of page

Lower Your Blood Pressure With Dessert

Writer's picture: @lisajamesnutrition @lisajamesnutrition

Did you know 30 percent of adults in the United States have high blood pressure?


Don't be a statistic. Used for its medicinal properties for centuries, this raw pure form of chocolate, known as cacao powder, is scientifically proven to lower blood pressure.


It's rich in flavonoids and has incredible antioxidant effects!


Try my Peanut Butter Cups with Cacao Powder, Coconut Oil and Himalayan Salt


Ingredients

*Coconut Oil Boost your HLD Cholesterol! Yes, it’s full of saturated fat and MCTs (medium- chain triglycerides) which help to balance hunger hormones. Be careful, not too much. It'll also raise LDL, your "lousy" or bad cholesterol.


*Cacao Powder (raw, pure form of chocolate)

Excellent plant-based source of fiber and magnesium.


*Crunchy Peanut Butter Protein packed necessity!


*Himalayan Salt Mined in Pakistan, with trace amounts of calcium, potassium and magnesium. Great alternative to table salt.


Directions

1) Melt 1 and 3/4 cup of coconut oil 2) Mix 1 cup of cacao powder, 6-7 TBSP of agave nectar or other liquid sweetener 3) Pour mixture into mini greased muffin pan 4) Drop small scoops of peanut butter 5) Sprinkle with salt and freeze



Peanut Butter Cups with Cacao Powder, Coconut Oil and Himalayan Salt



Peanut Butter Cups with Cacao Powder, Coconut Oil and Himalayan Salt




116 views0 comments

Recent Posts

See All

Comments


bottom of page